One glass of fresh wolf blood, preferable from a werewolf on a full moon night
One sprig of dog’s parsley, preferably picked in the twilight hours
Half a magic mushroom
A sprinkle of grated ricin seeds
Stir with a twig from a wolfe’s bane
It will guarantee that you will sleep well, perhaps a long sleep, but you can enjoy the fun of halloween with your other ghostly friends because you will probably be one of them.